Archive
Newsletter archive
Every issue we've sent, in one place. Training notes, rehab thinking, and the occasional workout you can do at home.
91 issues · 54,519 words · September 13, 2022 to September 3, 2026 · written by our clinicians, not by a marketing agency.
202614 issues
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September 3, 2026 · 7 min readWillpower Is Overrated. Your Situation Is Not.
I spent Tuesday night at the Brattle Theatre for the launch of Situated. Here is what I brought back for you.
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August 25, 2026 · 4 min readIs Your Young Athlete Ready for Fall Sports?
The 2- Minute Movement Check Every Parent Should Try
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August 11, 2026 · 4 min readMuscle Aches, Cholesterol, and Statins
What's really happening in your muscles, and what actually helps.
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July 16, 2026 · 6 min readMessi's Age Defying Secret
Why One Daily Habit May Be The Key To Moving Better, Recovering Faster, and Staying Active As You Age
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July 1, 2026 · 4 min readTrain Your Heart, Protect Your Brain
The best exercise for brain and memory
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June 10, 2026 · 4 min readThe Hidden Highway Beneath Your Skin
For decades, anatomy textbooks taught us that the spaces between muscles, organs, and connective tissues were mostly dense and static. Turns out, that may not be true.
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May 4, 2026 · 3 min readContinued Discussion About Use of Peptides
Where to access peptides · How and what to use peptides for · What to know before you consider them
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April 20, 2026 · 3 min readPeptides: Help, Hype, or Both
What peptides are and how they function in the body · How peptides are used in health and performance · Potential risks, benefits, and unanswered questions surrounding peptide use
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March 24, 2026 · 5 min readImproving Your Health While Improving the Planet
What new Harvard research says about nutrition, longevity, and performance · How to take action this Earth Month by joining the 1 Million Tables challenge · We are hiring at PT Progression and looking for the right fit to join our team
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March 9, 2026 · 3 min readShould Kid's Lift Weights? What the Research Actually Says
Resistance training for Kids · We are hiring! Know anyone fantastic?
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February 23, 2026 · 5 min readWhat Was Vonn Thinking? Competing in the Olympics without an ACL
Lindsey Vonn's decision to compete despite ACL injury · Return-to-Sport Knee Check
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February 2, 2026 · 5 min readWhy Running Mechanics Matter
Curved vs. traditional treadmills. Key differences and which is better · Quick Tips for exercising in the cold
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January 19, 2026 · 6 min readRed Light Therapy & Fitness Myths
Red light Therapy: What it is and how it may be useful · 8 Common Fitness Myths
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January 5, 2026 · 4 min readBright Ideas for the Darkest Days
Light Therapy: How a few minutes of daily light can support mood and energy during the winter · Another construction update!
202528 issues
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December 1, 2025 · 3 min readHow to Ease Sciatica
Practical tips for easing Sciatica Symptoms · Another construction update!
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November 3, 2025 · 3 min readDr. Peter Attia and a Construction Update
Our perspective on the research of Dr. Peter Attia · The latest progress on our new space!
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October 20, 2025 · 4 min readLongevity Starts in Your Skeleton: The Science of Bone Health and Hormones
Guest contributor explores how hormones and daily habits shape bone health and long-term strength · Another construction update!
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September 22, 2025 · 2 min readSports Hernia Explained: The Injury ESPN Renamed
A review on a common condition we see: Sport's Hernia · Another construction update!
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September 8, 2025 · 3 min readIs Tennis Really the "World's Healthiest Sport"?
Our thoughts on whether tennis is the "world's healthiest sport" · Another construction update!
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August 25, 2025 · 3 min read6 Running Myths
Our insights on the New York Times article, "6 Running Myths That Could Be Slowing You Down" · The latest construction update!
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August 11, 2025 · 1 min readExercising in the Summer Heat
How exercising when it's hot outside can boost your fitness
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August 4, 2025 · 3 min readThe Worst Habits for Your Back
The New York Times' article identifying the worst habits for your back · Our latest construction update!
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July 21, 2025 · 3 min readROPEs: Cold Exposure, Exercise, and Your Lungs
The latest progress in our expansion · What ROPEs is and how to reduce your risk · How to test your fitness at home
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June 30, 2025 · 2 min readGoldilocks and Postseason Basketball
Tissue load vs. tissue capacity and how they relate to injury · The most recent progress in our expansion!
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June 16, 2025 · 3 min readMy Dry Needling Journey
Five dry needling takeaways · The latest progress in our expansion
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June 2, 2025 · 2 min readTylenol or Advil?
How Tylenol and Advil work and which might be better for you · What's been going on at PT PROGRESSION lately (hint: we're growing!)
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May 19, 2025 · 2 min readDry Needling Explained
How and why dry needling works · How dry needling was applied when treating a runner with calf tightness
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May 12, 2025 · 2 min readHow To Exercise to Lower Blood Pressure
The best ways to exercise to help lower your blood pressure. Spoiler- it is not which workout you do, but how you do it!
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May 5, 2025 · 2 min readGua Sha vs. Graston Technique
The similarities and differences between two soft tissue mobilization methods, Gua Sha and Graston Technique
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April 14, 2025 · 15 min readThe Marathon des Sables
How physical therapy helped our client, Matt, complete the Marathon des Sables, a 160-mile ultramarathon through the Sahara Desert
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April 7, 2025 · 3 min read2 Easy Self-assessments for Golf Season
Two self-assessments to help you find out if you're ready for golf season
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March 31, 2025 · 2 min readCompartment Syndrome
A deep dive about compartment syndrome: causes, symptoms, and when to seek help
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March 24, 2025 · 3 min readIsometrics and Tendon Health
Why isometric exercises are important for your tendons
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March 10, 2025 · 2 min read4 Reasons to Walk Outdoors this Spring
The health benefits of walking outdoors
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March 3, 2025 · 1 min readSpring into Action: Boost Your Bounce This Marathon Season
The evolutionary role of the IT Band in walking and running
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February 24, 2025 · 2 min readThe "Big Fore"
What the "Big Fore" are and why they're important for golfers
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February 10, 2025 · 3 min readCreatine: A Review of Mechanism and Effects on Muscle and the Brain
What creatine is, how it works, and whether it's safe to take as a supplement
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February 3, 2025 · 2 min readHow Astronauts Exercise and Eat in Space & How it relates to YOU on Earth
How astronauts maintain bone density and muscle mass in space · Utilizing these principles on Earth
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January 27, 2025 · 2 min readDoes Stretching Work? & Treating Tendon-Related Pain
Does static stretching actually work? · What alternative treatments may help with tendon-related pain
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January 20, 2025 · 2 min readThe Best Exercise for Runners?
Why the Glute Ham Raise (GHR) may be the best exercise for runners · Some healthy habits for distance running
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January 13, 2025 · 2 min readMonday Morning Boost #018
Why it's important to humidify air during cold weather exercise · How to breathe while running
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January 6, 2025 · 1 min read"Damar Hamlin Bill" Signed Into Law
The sudden cardiac arrest sustained by Damar Hamlin on Monday Night Football in January 2023 was a shock to the nation. The high-profile case championed by the Bills' safety has helped improve awareness and preparedness…
202438 issues
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December 16, 2024 · 2 min readUnderstanding Frozen Shoulder
Frozen shoulder, also known as adhesive capsulitis, is a condition that causes stiffness, pain, and limited range of motion in the shoulder joint. It develops when the connective tissue in the joint capsule around the…
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December 9, 2024 · 1 min readMonday Morning Boost #017
How to improve your mental performance · A simple way to get more steps in every day
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November 25, 2024 · 2 min readThe Youth Sports Shake-Up: What Parents and Coaches Need to Know
Youth sports have long been a cornerstone of childhood, offering children a chance to stay active, learn discipline and commitment, develop teamwork skills, and create lasting memories. But in recent years, fewer…
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November 18, 2024 · 1 min readMonday Morning Boost #016
Which Dr. Seuss book you should read as an adult · How to problem solve better in your everyday life · Why you should usually KISS (Keep It Simple Stupid)
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November 11, 2024 · 1 min readMonday Morning Boost #015
How to loosen up your back in the morning · Why core exercises may help with low back pain · How common low back pain really is
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November 4, 2024 · 2 min readMonday Morning Boost #014
Which is better: ice or heat? · How World Series MVP Freddie Freeman's physical therapy regimen allowed him to play throughout the playoffs · Why principles are more important than methods
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October 21, 2024 · 1 min readMonday Morning Boost #013
How to make a new habit · Why your body takes longer to bounce back as you age · Why exercises should be practiced consistently
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October 14, 2024 · 2 min readHow Learning to Play the Piano is Similar to Getting Rid of Pain
I was back on campus for my final semester of college. “Senior Spring” as it’s referred to.
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October 7, 2024 · 2 min readMonday Morning Boost #012
A research-guided methodology to confidently determine when and/or if an X-ray is necessary for an injured foot or ankle · How to help keep your blood sugar within normal ranges · Why your resting heart rate is important and how to measure it
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September 30, 2024 · 2 min readWhat is Rhabdomyolysis?
On September 16th, about fifty members of the Tufts University Men’s Lacrosse team participated in a 45-minute workout led by a recent Navy SEAL training graduate. Following the session, nine students were hospitalized…
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September 23, 2024 · 2 min readMonday Morning Boost #011
The effects of drinking water temperature on your body · The importance of fascia · How resistance training improves your health
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September 16, 2024 · 2 min readDishwashers, Hot Tubs, and Movement Menus
Two of my clients have recently been dealing with pain from a couple of sources: the dishwasher and the hot tub.
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September 9, 2024 · 2 min readMonday Morning Boost #010
Prepare for the movements in the sport, and enhance responsiveness and efficiency.
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August 26, 2024 · 2 min readUnderstanding Different Types of Pain
In this post, we're diving into a topic we get asked about a lot: pain. But not just any pain; we're talking about the different types of pain you might experience and what they really mean. Understanding the difference…
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August 19, 2024 · 1 min readMonday Morning Boost #009
This post from The Prehab Guys discusses normal healing timeframes, which can vary drastically depending on what tissue is involved. We use this knowledge on a daily basis when assessing or designing treatment plans for…
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August 12, 2024 · 2 min readChanging How You View Your Health
I really enjoyed watching the Paris Olympics over the last couple of weeks. Not only was it thrilling to see elite athletes compete at the highest level, but it was a nice break from trying to find something to watch…
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August 5, 2024 · 3 min readMonday Morning Boost #008 - Olympics Edition
Well, Simone seems to have had about as successful of a week as even she could've expected. It was a big turnaround after the initial anxiety of aggravating a calf strain during warmups on day one of the Gymnastics…
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July 29, 2024 · 2 min readHydrangeas and Physical Therapy
My wife and I love hydrangeas. I wouldn’t say that either of us exactly has a “green thumb”, but we enjoy planting flowers in our garden every year.
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July 22, 2024 · 2 min readMonday Morning Boost #007
It happens, you sleep the wrong way, lift a box too heavy, or try a new exercise class and start to feel sharp, localized pain in your neck. Below are some strategies to help manage the pain prior to seeking medical…
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July 15, 2024 · 7 min readExploring the Gut, the Brain, and Beyond: Q&A with Dr. Marc Tetel, Ph.D.
I recently had a fascinating discussion with friend and PTP client, Marc Tetel, Ph.D. Marc is the Allene Lummis Russell Professor in Neuroscience at Wellesley College where his research lab is currently examining the…
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July 1, 2024 · 2 min readMonday Morning Boost #006
Static stretching has long been a staple in preparing the body for a workout or sport. Studies concluding that static stretching doesn't prevent risk of injury and that it may temporarily decrease strength and power…
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June 24, 2024 · 3 min readExercise Repetition Ranges and the Importance of Fiber in Your Diet
1) Client Question: How Many Reps Should I Do? · 2) The Importance of Fiber in Your Diet · 3) Natick Community Organic Farm 5k Update
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June 10, 2024 · 1 min readMonday Morning Boost #005
The #1 ranked women's tennis player in the world, Iga Swiatek, won her third straight French Open title over the weekend. At just 23 years old, she's won the tournament four times. This article discusses whether Swiatek…
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June 3, 2024 · 2 min read5 Tips for Foot Health and the Natick Community Organic Farm 5k & Fun Run
1) Happy Feet: 5 Tips From the Experts: Will discusses the importance of foot health and strategies to keep your feet healthy · 2) The Natick Community Organic Farm 5k & Fun Run: a wonderful event coming up this weekend!
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May 20, 2024 · 1 min readMonday Morning Boost #004
The NBA has been promoting its Mind Health initiative recently during the playoffs. This program centers around six approaches to mental wellness, many of which we discuss with our clients. Check it out here:
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May 13, 2024 · 2 min readBack Pain Podcast Review and Eastern Acrobatics Open Houses
1) Podcast Review: Protocols to Strengthen & Pain Proof Your Back · 2) Eastern Acrobatics and Circus Open Houses
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April 29, 2024 · 1 min read6 Week Summer Shape Up
Believe it or not, summer is right around the corner. The calendar hits May this week and pretty soon we’ll be talking about our plans for Memorial Day Weekend.
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April 22, 2024 · 1 min readMonday Morning Boost #003
For you coffee drinkers out there, have you ever wondered how caffeine actually works in your body? This article describes what caffeine does in your brain and how it provides its energizing effects:
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April 15, 2024 · 5 min readLessons from Running the Boston Marathon and Building Stronger Bones
1) 3 Things I Learned from Running the Boston Marathon: Conor shares his insights from running the 2008 Boston Marathon · 2) The Dynamic Skeleton: Will discusses the best way to improve your bone density and build stronger bones
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April 8, 2024 · 1 min readMonday Morning Boost #002
Shoe technology and options can be overwhelming. Finding a shoe that's a good fit can make a difference, especially for those who spend lots of time on their feet walking or running. This guide offers an overview for…
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April 1, 2024 · 3 min readA Pebble, a Shoe, and Physical Therapy and Exciting News from Eastern Acrobatics!
1) A Pebble, a Shoe, and Physical Therapy: What do a pebble and a shoe have to do with physical therapy? Read on to find out · 2) Eastern Acrobatics Grand Opening: Our neighbors at Eastern Acrobatics & Circus are now open and offering classes! Learn more below
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March 25, 2024 · 1 min readMonday Morning Boost #001
A new study of nearly 40,000 middle-aged adults suggests that less than 7 hours or more than 9 hours of sleep per night is strongly correlated with an increased risk of stroke and dementia:
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March 18, 2024 · 4 min readMaking Progress During a Setback and Optimizing Salt Levels
1) How We Keep Our Clients Progressing Towards Their Goals During a Setback: Setbacks happen, but that doesn't always mean they should stop your progress · 2) Optimal Salt Levels for Health and Performance: Find out if you should consider adding more salt to your diet
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March 4, 2024 · 6 min readHow I Stayed Injury-Free Playing Basketball and Part One of Our Golf Performance Series
1) How I Stayed Injury-Free Playing 6 Years of Competitive Basketball: Conor shares his thoughts on how he avoided injuries during his playing days · 2) From Bogey to Birdie: Tee Off Without a Hitch with Our Golf Performance Series, Part One: Learn how to prepare for the upcoming golf season so you can make it your best one yet
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February 19, 2024 · 3 min readA Surprising Cause of Pain and Injury and Running and Knee Health
1) A Surprising Cause of Pain and Injury: The fundamental part of our physiology that could be putting you at risk · 2) Is Running Bad for Your Knees? Find out if running hurts your joint health
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February 5, 2024 · 5 min readHealth and Fitness Lessons from Taylor Swift and How to Maximize HSA and FSA Benefits
1) 10 Things Taylor Swift Can Teach Us About Health and Fitness: Taylor's songs aren't just about her past relationships · 2) Unlocking the Power of HSAs and FSAs: How to get the most out of these healthcare accounts
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January 22, 2024 · 3 min readCalculating Your "Fitness Age" and How Bloodflow Restriction Training Could Benefit You
1) How Well Are You Aging? - Calculate your fitness age to see where you stand · 2) Bloodflow Restriction Training (BFR) - Learn about a game-changing tool in the rehab to performance process
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January 8, 2024 · 5 min readThe Real Reason Behind New Year's Resolutions and a SPECIAL Offer!
1) The True "Why" Behind Your Resolution - thinking deeply about your New Year's resolutions · 2) Maximizing Your PT PROGRESSION - how to navigate health insurance for the physical therapy, athletic development, and personal training services that we offer · 3) SPECIAL New Year's Offer - scroll down to learn more
20237 issues
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December 11, 2023 · 3 min read8 Ways to Live Longer and Ski Season Prep: Part Two!
1) Ski Season Prep: Part Two - a FREE workout to prepare you to shred some powder this year · 2) 8 Ways to Live Longer - these health measures can slow your aging process
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November 27, 2023 · 2 min readGroin Pain Gone in 3 Steps and a FREE Giveaway!
1) Resolve Groin Pain in 3 Steps - getting rid of pain in your groin is challenging, but not impossible when following this process · 2) Client Shout-Out: Tim Jones - read about Tim's miraculous turnaround after suffering a calf strain just weeks before the New York City Marathon · 3) "I Ate Too Much Turkey" FREE Wellness Screens - Tom Turkey get the best of you this year? We can help
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November 13, 2023 · 4 min readTom Brady on Proactive Physical Therapy and Ski Season Prep!
1) Tom Brady on Proactive Physical Therapy - the "GOAT" shares his thoughts on being proactive with your health and wellness · 2) Ski Season Prep: Part One - learn about what it takes to be physically prepared to hit the slopes this year
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October 30, 2023 · 6 min read4 Ways to Solve Your Neck Pain and a FREE November Special
1) Wake Up with a Stiff Neck? Discover proven, simple strategies to prevent neck stiffness · 2) Client Spotlight: Steve · 3) November Special: FREE Wellness Evaluations
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September 18, 2023 · 3 min readWelcome Will Austin!
We are thrilled to announce the latest addition to our PT PROGRESSION family, William (Will) Austin! Please join us in extending a warm welcome to Will as he adds to our team of dedicated physical therapists.
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June 5, 2023 · 2 min readWELCOME CONOR!
We are thrilled to announce the latest addition to our PT Progression family, Conor Nordengren! Please join us in extending a warm welcome to Conor as he joins our team of dedicated physical therapists.
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January 24, 2023 · 1 min readOverhead Racquet Sports and Mobility
We held an amazing Progressive Mobility clinic with our neighbors at Eastern Acrobatics and Circus (See More) in South Natick. We focused on strength and mobility for injury prevention. These athletes do some incredible…
20224 issues
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November 15, 2022 · 1 min readGolf and Hip Mobility
We want to express our huge appreciation to the Metrowest Chamber for supporting us in our grand opening ribbon cutting. We also appreciate the warm welcome we are receiving from our neighbors. We look forward to…
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October 11, 2022 · 1 min readDoes Your Body Look Like a Question Mark?
Here's How to Fix It. Reminder of Open House
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September 29, 2022 · 1 min readYou Are Invited- Ribbon Cutting and Grand Opening
October 15th 11:00 AM- 2:00 PM
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September 13, 2022 · 1 min readNEW LOCATION, NEW WEBSITE AND NEWS
PT PROGRESSION IS OPEN IN S. NATICK
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